PRIMARY CARE PSYCHOLOGY ASSOCIATES, LLC
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Habit reversal training (HRT)

By Team PCPA

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Many of us engage in habitual behavior from time to time, like nail-biting, hair-twirling, finger tapping, and others. In children, this is often normal and not cause for concern, and in many cases remits on its own without intervention. However, if you or your child’s habitual behaviors are causing distress or functional impairment (e.g., bleeding or infected cuticles from nail-picking, losing hair due to pulling, teasing from peers), a treatment called habit reversal training (HRT) can help.

HRT is a behaviorally-based, empirically-supported treatment to reduce the frequency and severity of problematic habitual behaviors. During HRT, you and your/your child’s clinician will work through a series of steps to reduce unwanted habits. These steps include identifying and describing the habit(s) to target, increasing awareness of the habit(s) and associated warning signs, developing and practicing an incompatible response to use when the warning sign is detected, and developing a plan to maintain improvements. Sometimes this can take as few as a couple appointments to complete, but in other cases can require multiple appointments over several months depending on severity. Your clinician will help design the most acceptable treatment plan, teach the HRT steps during appointments, and provide a plan for home practice. 

Pediatric psychotherapy, including HRT available out of our Chicago (Lakeview), Chicago (Streeterville), Winnetka, Highland Park, Vernon Hills and Wheaton locations. 

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"Cutting Edge Integration of Behavioral Health & Medicine"

Primary Care Psychology Associates, LLC
Phone & Fax: (847) 686-0090
admin@pcpachicago.com

Copyright © 2020
  • Home
  • About Us
    • Primary Care Psychology
    • COVID-19 Preparedness and Response
  • Locations
    • Chicago (Lakeview)
    • Chicago (Streeterville)
    • Vernon Hills at Pediatric Partners
    • Winnetka at Elm Street Pediatrics
    • Highland Park at Pediatric Partners
    • Wheaton at Wheaton Pediatrics
    • Batavia at Wheaton Pediatrics
    • Northbrook
  • Our Services
    • Individual Therapy
    • Child/Adolescent Therapy
    • Family Therapy
    • Couples Therapy
    • Diagnostic Testing
  • Our Team
    • Adult Therapists
    • Pediatric Therapists
    • Administrative Staff
  • For Physicians
    • Integration With PCPA
  • Blog
    • What is CBT?
    • Behavioral Chronic Pain Management
    • ​Parent-Child Interaction Therapy
    • Coping with Change
    • Assessment and Behavioral Management for ADHD and Disruptive Behavior Disorders
    • Prolonged Exposure Therapy for Traumatic Stress
    • Substance Misuse and its Behavioral Management
    • Grief
    • Habit Reversal Training (HRT)
    • Behavioral Weight Management
    • Relationship Problems & Communication Management
  • Patient Resources
    • Insurance Information
    • Forms/Paperwork
    • Community Partners
    • External Resources
  • Training and Career Opportunities
    • Doctoral Internship
    • Post-Doctoral Fellowship
    • CLINICAL EXTERNSHIP / ADVANCED PRACTICUM
  • Contact Us