Coping with change
By Laura Donnan, LCSW
ldonnan@pcpachicago.com
ldonnan@pcpachicago.com
Change is a part of life, but sometimes a major shift overwhelms our ability to cope and function our best. Stressful experiences such as divorce, illness, and job loss may impact us profoundly. Even positive changes like moving to a new city or becoming a parent create significant stress. Transitions in life stage, such as from adolescence to young adulthood or from late-career to retirement can also be difficult to navigate.
We all deal with change differently. Struggling with any of the symptoms listed below following a change may indicate the need for additional support:
The good news is that therapy can help and change happens faster than you think! Our therapists offer valuable perspective and provide useful tools to help you adjust to changes. When we feel stuck or alone, therapy provides a safe, confidential space to work through difficult experiences!
Call or email today to find out more about ways in which your therapist may be able to help you cope with change!
Laura is available to see patients ages 18 and up at our Chicago (Loop) and Chicago (Lakeview) locations.
We all deal with change differently. Struggling with any of the symptoms listed below following a change may indicate the need for additional support:
- depressed or anxious mood
- feelings of panic
- changes in sleep or eating habits
- stomach problems
- headaches
- increased alcohol or drug use
- sexual problems
- poor concentration
The good news is that therapy can help and change happens faster than you think! Our therapists offer valuable perspective and provide useful tools to help you adjust to changes. When we feel stuck or alone, therapy provides a safe, confidential space to work through difficult experiences!
Call or email today to find out more about ways in which your therapist may be able to help you cope with change!
Laura is available to see patients ages 18 and up at our Chicago (Loop) and Chicago (Lakeview) locations.