PRIMARY CARE PSYCHOLOGY ASSOCIATES, LLC
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Coping with change

By Team PCPA

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Change is a part of life, but sometimes a major shift overwhelms our ability to cope and function our best. Stressful experiences such as divorce, illness, and job loss may impact us profoundly. Even positive changes like moving to a new city or becoming a parent create significant stress. Transitions in life stage, such as from adolescence to young adulthood or from late-career to retirement can also be difficult to navigate. 

We all deal with change differently. Struggling with any of the symptoms listed below following a change may indicate the need for additional support:
  • depressed or anxious mood
  • feelings of panic
  • changes in sleep or eating habits
  • stomach problems
  • headaches
  • increased alcohol or drug use
  • sexual problems
  • poor concentration

The good news is that therapy can help and change happens faster than you think! Our therapists offer valuable perspective and provide useful tools to help you adjust to changes. When we feel stuck or alone, therapy provides a safe, confidential space to work through difficult experiences! 

Call or email today to find out more about ways in which our therapists may be able to help you cope with change! 

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"Cutting Edge Integration of Behavioral Health & Medicine"

Primary Care Psychology Associates, LLC
Phone & Fax: (847) 686-0090
admin@pcpachicago.com

Copyright © 2020
  • Home
  • About Us
    • Primary Care Psychology
    • COVID-19 Preparedness and Response
  • Locations
    • Chicago (Lakeview)
    • Chicago (Streeterville)
    • Vernon Hills at Pediatric Partners
    • Winnetka at Elm Street Pediatrics
    • Highland Park at Pediatric Partners
    • Wheaton at Wheaton Pediatrics
    • Batavia at Wheaton Pediatrics
    • Northbrook
  • Our Services
    • Individual Therapy
    • Child/Adolescent Therapy
    • Family Therapy
    • Couples Therapy
    • Diagnostic Testing
  • Our Team
    • Adult Therapists
    • Pediatric Therapists
    • Administrative Staff
  • For Physicians
    • Integration With PCPA
  • Blog
    • What is CBT?
    • Behavioral Chronic Pain Management
    • ​Parent-Child Interaction Therapy
    • Coping with Change
    • Assessment and Behavioral Management for ADHD and Disruptive Behavior Disorders
    • Prolonged Exposure Therapy for Traumatic Stress
    • Substance Misuse and its Behavioral Management
    • Grief
    • Habit Reversal Training (HRT)
    • Behavioral Weight Management
    • Relationship Problems & Communication Management
  • Patient Resources
    • Insurance Information
    • Forms/Paperwork
    • Community Partners
    • External Resources
  • Training and Career Opportunities
    • Doctoral Internship
    • Post-Doctoral Fellowship
    • CLINICAL EXTERNSHIP / ADVANCED PRACTICUM
  • Contact Us