PRIMARY CARE PSYCHOLOGY ASSOCIATES, LLC
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Behavioral management of chronic pain

By Valerie Weed, Psy.D.
​vweed@pcpachicago.com

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It is estimated that over 20 percent of adults in the United States experience chronic pain.  Living with pain can affect a person’s quality of life and can negatively impact functioning in major life domains, such as work, family, recreation, and health.  Working with a Behavioral Health Clinician can help to improve functioning and can instill a sense of empowerment by making you an active participant in your pain management. Many individuals living with chronic pain are not aware of the fact that how they think, feel, and act can directly influence pain processing. Addressing these factors can enhance your quality of life, decrease disability, and even reduce pain intensity.  

The most common psychological approaches to the treatment of chronic pain are operant-behavioral therapy, cognitive-behavioral therapy, and acceptance and commitment therapy, all of which are offered at Primary Care Psychology Associates.  Our Behavioral Health Clinicians often incorporate interventions from each of these approaches to optimize outcomes.  Treatment may involve establishing personal goals, teaching activity pacing, confronting pain avoidance, addressing difficulties with sleep, developing strategies to cope with stress, challenging catastrophic thoughts about pain, reducing muscle tension through relaxation training, and promoting psychological flexibility and pain acceptance.  Behavioral Health Clinicians can also assist by consulting with your other providers to provide a more comprehensive, multidisciplinary approach to pain management and can introduce strategies to increase self-advocacy and communication with the rest of your team.  

Call or email today to find out more about behavioral pain management and other services we provide at PCPA!  

Dr. Weed is available to see patients ages 12 and up at our Chicago (Lakeview) and Chicago (Streeterville) locations. 

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"Cutting Edge Integration of Behavioral Health & Medicine"

Primary Care Psychology Associates, LLC
Phone & Fax: (847) 686-0090
admin@pcpachicago.com

Copyright © 2020
  • Home
  • About Us
    • Primary Care Psychology
    • COVID-19 Preparedness and Response
  • Locations
    • Chicago (Lakeview)
    • Chicago (Streeterville)
    • Vernon Hills at Pediatric Partners
    • Winnetka at Elm Street Pediatrics
    • Highland Park at Pediatric Partners
    • Wheaton at Wheaton Pediatrics
    • Batavia at Wheaton Pediatrics
    • Northbrook
  • Our Services
    • Individual Therapy
    • Child/Adolescent Therapy
    • Family Therapy
    • Couples Therapy
    • Diagnostic Testing
  • Our Team
    • Adult Therapists
    • Pediatric Therapists
    • Administrative Staff
  • For Physicians
    • Integration With PCPA
  • Blog
    • What is CBT?
    • Behavioral Chronic Pain Management
    • ​Parent-Child Interaction Therapy
    • Coping with Change
    • Assessment and Behavioral Management for ADHD and Disruptive Behavior Disorders
    • Prolonged Exposure Therapy for Traumatic Stress
    • Substance Misuse and its Behavioral Management
    • Grief
    • Habit Reversal Training (HRT)
    • Behavioral Weight Management
    • Relationship Problems & Communication Management
  • Patient Resources
    • Insurance Information
    • Forms/Paperwork
    • Community Partners
    • External Resources
  • Training and Career Opportunities
    • Doctoral Internship
    • Post-Doctoral Fellowship
    • CLINICAL EXTERNSHIP / ADVANCED PRACTICUM
  • Contact Us