Individual Therapy
Individual therapy—also known as psychotherapy, talk therapy, or counseling—is a collaborative process between therapist and client that aims to facilitate change and improve the quality of life.
The problems addressed can vary in terms of their causes, influences, triggers, and potential resolutions, and include, but are not limited to:
Academic difficulties
Addiction
ADHD
Anger management
Anxiety
Behavioral weight management
Communication and social problems
Coping with trauma/abuse/neglect
Coping with the impact of a medical illness
Depressed mood
Grief/Loss
Health and wellness behaviors
Life transitions and ageing
OCD
Impulse-control and rule-breaking
Pain Management
Parenting
Phobias
Relationship difficulties
Sexual identity
Sexual dysfunction
Sleep problems
Substance Use/Abuse
Psychotherapy involves the exploration of thoughts, feelings and behavior for the purpose of problem solving or achieving higher levels of functioning. Psychotherapy aims to increase the individual's sense of adjustment and well-being.
Typically, initial therapy sessions will last for 55 minutes, and follow up appointments last for 30-55 minutes depending on patient needs.
Duration of individual therapy will vary based on the nature of your concerns. However, as a general rule, our therapists will respond to your individual needs with the mindset that a lot can be accomplished in a relatively time-limited period. Our many years of training and experience in the field have taught us that by employing evidence-based interventions, and a goal-oriented mindset, we can effectively reduce the duration of therapy without sacrificing quality. In contrast with more traditional "talk therapy", we find that our patients consistently see notable improvement in 6-12 sessions. Longer term therapy is always available to patients whose needs and concerns require it. Once progress is achieved, many patients elect to treat our clinicians as their "Primary Care Psychologists" and remain in contact with us 1-2x/year to ensure that gains are maintained.
We accept most insurance plans. Self-pay arrangements can be worked out as well. Coverage will be checked and relayed to the patient before services begin. As a general policy, cancellation REQUIRES a 24 hour notice, otherwise the patient or responsible party will be responsible for a $100 late cancellation fee.
Disclaimer: Number of therapy sessions allowed is determined by each individual insurance plan. Should services be denied by your plan, the insurance price allowance will be applied to the responsible party.
The problems addressed can vary in terms of their causes, influences, triggers, and potential resolutions, and include, but are not limited to:
Academic difficulties
Addiction
ADHD
Anger management
Anxiety
Behavioral weight management
Communication and social problems
Coping with trauma/abuse/neglect
Coping with the impact of a medical illness
Depressed mood
Grief/Loss
Health and wellness behaviors
Life transitions and ageing
OCD
Impulse-control and rule-breaking
Pain Management
Parenting
Phobias
Relationship difficulties
Sexual identity
Sexual dysfunction
Sleep problems
Substance Use/Abuse
Psychotherapy involves the exploration of thoughts, feelings and behavior for the purpose of problem solving or achieving higher levels of functioning. Psychotherapy aims to increase the individual's sense of adjustment and well-being.
Typically, initial therapy sessions will last for 55 minutes, and follow up appointments last for 30-55 minutes depending on patient needs.
Duration of individual therapy will vary based on the nature of your concerns. However, as a general rule, our therapists will respond to your individual needs with the mindset that a lot can be accomplished in a relatively time-limited period. Our many years of training and experience in the field have taught us that by employing evidence-based interventions, and a goal-oriented mindset, we can effectively reduce the duration of therapy without sacrificing quality. In contrast with more traditional "talk therapy", we find that our patients consistently see notable improvement in 6-12 sessions. Longer term therapy is always available to patients whose needs and concerns require it. Once progress is achieved, many patients elect to treat our clinicians as their "Primary Care Psychologists" and remain in contact with us 1-2x/year to ensure that gains are maintained.
We accept most insurance plans. Self-pay arrangements can be worked out as well. Coverage will be checked and relayed to the patient before services begin. As a general policy, cancellation REQUIRES a 24 hour notice, otherwise the patient or responsible party will be responsible for a $100 late cancellation fee.
Disclaimer: Number of therapy sessions allowed is determined by each individual insurance plan. Should services be denied by your plan, the insurance price allowance will be applied to the responsible party.
